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The good effects of stand up paddle boarding

<a href="http://www.electric-supboard.com/stand-up-paddle-board/"
target="_self">Stand up paddle boarding (SUP) originated in Hawaii in the
50's and is a mixture of both surfing and paddling. It is an emerging
recreational activity which has attracted attention for its proposed fitness,
strength and balance benefits. Anecdotally, SUP is thought to be a beneficial
clinical training tool as it possesses many facets of an ideal rehabilitative
exercise. However our recent review of the literature has identified minimal
scientific evidence to substantiate the proposed benefits. Stand Up
Paddleboarding is the world’s fastest-growing water sport,
and has gained immense popularity in the past 2
years. Why? Paddle boarding is a fun way to be
close to nature with the added benefits of a full-
body workout, meditation and also socialization. SUP is
a low-impact sport and with wide board versatility,
makes it a good sport for everyone to enjoy, no
matter your skill level, where you are or what type
of paddleboarding you’d like to do. Stand up paddle
boarding (SUP) is a rapidly growing sport and recreational activity where
anecdotal evidence exists for its proposed health, fitness and injury
rehabilitation benefits. While limited scientific evidence exists to
substantiate these claims, previous studies have shown that high levels of
fitness, strength and balance exists amongst participants of this sport. One
of the major attractions of SUP is that it is thought to a good fitness
training tool. Physical activity is well understood to increase cardiovascular
fitness which is associated with cardiovascular mortality. Physical inactivity
is a major modifiable risk factor of a range of non‐communicable diseases such
as diabetes mellitus, osteoporosis and some forms of cancer. Physical activity
significantly improves overall health, lowers the risk of heart disease by 40
%, stroke by 27 % and lowers the incidence of hypertension by almost 50
% . Physical activity has also been associated with improved mental health and
well‐being, minimizing the risk of developing Alzheimer’s and depression.

Our prior research has demonstrated that high levels of aerobic and
anaerobic fitness, core strength and balance are possessed by those classed as
elite amongst this sport. Given the issue of sedentary behaviour and limited
scientific research on SUP regarding the anecdotal claims of benefit of this
activity, our intention was to assess the benefit of SUP on a group of
sedentary, untrained individuals with respect to fitness, strength, balance and
self-rated quality of life.

How do Raft Foundations work?

Raft,
simplest type of watercraft, made up of logs or planks fastened together to
form a floating platform. The earliest were sometimes made of bundles of
reeds. Most rafts have been designed simply to float with the current, but
they can be equipped with oars or sails or both and can be navigated in the
ocean over long distances, as was dramatically demonstrated by Norwegian
scientist Thor Heyerdahl in 1947; to test his theory that the Pacific
islands might have been settled by people from South America, he sailed a
large balsa raft, the Kon-Tiki, from Peru to islands near Tahiti in
a voyage of three and a half months. The double-hulled catamarans of
India are also seaworthy rafts. A raft foundation spreads the weight of the
building over the whole ground floor area of that building. The raft is laid on
a hardcore, or scalping bed and usually thickened at the edges, especially in
very poor ground. Rafts are most suitable when the ground is of good load
bearing capacity and little work is required to get a solid foundation.

Raft Foundations are built is this following steps:

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